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Before you jump to Our Family Recipe For Negiyaki with Lots of Green Onion recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a great protein source.
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to our family recipe for negiyaki with lots of green onion recipe. You can have our family recipe for negiyaki with lots of green onion using 8 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Our Family Recipe For Negiyaki with Lots of Green Onion:
- Prepare 2 big handfuls Green onions
- Prepare 1/2 Egg
- Use 4 tbsp Plain white flour
- Provide 80 to 100 ml Water
- Provide 1 pinch Dashi stock granules
- Prepare 1 tbsp each Tempura batter crumbs (tenkasu), dried shrimp, beni-shoga red pickled ginger
- Prepare 1 Bonito flake powder, aonori
- Use 1 Soy sauce or okonomiyaki sauce
Instructions to make Our Family Recipe For Negiyaki with Lots of Green Onion:
- Chop up a ton of green onions, and drain well.
- Make the dried shrimp, tempura batter crumbs and beni-shoga red ginger ready. Mix the flour, beaten egg and water together. Add a pinch of dashi stock granules.
- Spread 3/4 of the batter thinly over an electric griddle heated to 150°C, as if you're making a crepe.
- Working quickly, add two big handfuls of chopped green onion before the surface of the batter dries up. The more green onion the better! Add the dried shrimp, tempura batter crumbs and beni-shoga red ginger as well.
- Drizzle the remaining batter over all. Work rapidly up to this point!
- Turn the pancake over immediately and press hard on top to make it very flat. Don't worry if it falls apart a little. Scrape in any bits that escape with a spatula.
- When it's cooked on the bottom, turn and press again.
- Top with plenty of bonito flake powder and aonori seaweed powder, then drizzle generously with soy sauce.
- Done! Cut into half and transfer to serving plates. I think it's best with soy sauce. Good when cold, too. You can hold it in your hands and enjoy it as a snack!
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