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Before you jump to Okonomiyaki-style Chinese Cabbage Omelette recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we have to stay away from them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a fantastic protein food source.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to okonomiyaki-style chinese cabbage omelette recipe. To make okonomiyaki-style chinese cabbage omelette you only need 5 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Okonomiyaki-style Chinese Cabbage Omelette:
- Get 1 Egg
- You need 1 leaf Chinese cabbage (medium)
- Prepare 2 Wiener sausages
- Use 1 Mayonnaise and okonomiyaki sauce
- Prepare 1 optional ★ Bonito flakes and red pickled ginger
Steps to make Okonomiyaki-style Chinese Cabbage Omelette:
- This omelette is delicious even without bonito flakes. If you stir-fry the cabbage before cooking, it'll wilt and soften. This means that the okonomiyaki will lose its crunch.
- Chop the Chinese cabbage up into 1 cm pieces and slice the sausage into whatever size you prefer.
- Combine the sausage and cabbage with the beaten egg. If the pieces of cabbage are too big, the mixture will be difficult to mix.
- Cook the omelette in a frying pan that has been greased with a thin layer of oil. Allow the omelette to cook slowly without interfering.
- Once one side is cooked, flip the omelette over. You can cover the pan with a lid if you like, but the omelette will turn out just fine without it.
- Slide the omelette onto a plate and pour over some mayonnaise and okonomiyaki sauce to serve.
- If you have them, decorate the omelette with bonito flakes and red pickled ginger. It'll make the omelette look even more similar to okonomiyaki.
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