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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, on top of raising your mood, can be a super protein source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 6 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Fruit salad:
- Provide 1 litre milk
- Take 2 tbsp cornflour
- You need 2 cup Chopped fruits(bananas,apple,chikku)
- Prepare 2 tsp cardamom powder
- Prepare 1/2 cup homemade malai/cream
- Get 1 cup sugar
Instructions to make Fruit salad:
- In a pan boil milk for two boils
- Add cornflour slurry
- Add sugar to milk,after that Add homemade malai to milk give one boil
- Now chill this milk in freeze for three to five hours
- Add all above chopped fruits in milk
- Add cardamom powder,mix well
- Now again keep this fruit salad in freeze for one hr
- Serve chill
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