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Spicy tomatoes with eggs and tilapia
Spicy tomatoes with eggs and tilapia

Before you jump to Spicy tomatoes with eggs and tilapia recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating some eggs to jolly up!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to spicy tomatoes with eggs and tilapia recipe. To make spicy tomatoes with eggs and tilapia you only need 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Spicy tomatoes with eggs and tilapia:
  1. Take eggs
  2. You need 3 large egg
  3. Prepare 2 tbsp margarine
  4. Get tilapia
  5. Prepare 4 oz tilapia
  6. Take 1 tbsp turmeric
  7. Take 2 tbsp margarine
  8. Take 1/4 tsp ground black pepper, fresh
  9. Take 1/4 tsp paprika
  10. Get 1 salt
  11. Take tomatoes
  12. Prepare 14 1/2 oz diced tomatoes
  13. Use 1/3 cup pickled jalapeño peppers
  14. Provide 1 salt
  15. Get 1/4 tsp sweet basil
Steps to make Spicy tomatoes with eggs and tilapia:
  1. In a pan Melt the margarine. beat the eggs, and add them to the margarine. Cook till golden in color. Set aside.
  2. Melt the margarine. Add the fish add most of the spices on top. Cook the fish 3 minutes 5 if its a thick filet. Turn the filet add the rest of the spices cook the same time as the first side.
  3. Remove set aside. In same pan as the fish was cooked add tomatoes, salt, and basil. Cook 2 minutes then add jalapeños. Simmer 7 minutes reduce the juices to thicken. Then let sit 3 minutes.
  4. On a plate make a circle with the tomatoes. Add eggs in the middle and fish on the side hope you enjoy.

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