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Winter Vegetables & Noodles
Winter Vegetables & Noodles

Before you jump to Winter Vegetables & Noodles recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a great protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to winter vegetables & noodles recipe. To make winter vegetables & noodles you need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Winter Vegetables & Noodles:
  1. Provide 3-4 fresh Brussels sprouts, sliced thin
  2. Get 1/2 TB butter
  3. Provide 1 TB olive oil
  4. Take 1/4-1/2 cup cooked fresh or pickled beets, roughly chopped
  5. Provide 1/4-1/2 cup cooked chicken, chopped (optional)
  6. You need 2 TB butter
  7. Take 1 1/2 cups (1 serving) hot cooked egg noodles or pasta
  8. You need salt and pepper
Instructions to make Winter Vegetables & Noodles:
  1. Boil the noodles in salted water while you prepare the vegetables
  2. Heat 1/2 TB butter and 1 TB olive oil over medium heat until the butter starts to brown, about 2 minutes
  3. Sautee chopped Brussels sprouts in the butter and oil until soft, about 3-5 minutes. (If using leftover sprouts, sautee just until heated, about 1 minute)
  4. Add chopped beets to the Brussels sprouts and stir until hot. If desired, add 1 TB of butter or olive oil.
  5. If using the cooked chicken, add to the pan along with the beets.
  6. Salt and pepper the vegetable mix to taste.
  7. Butter the noodles as soon as they are cooked and drained. Top with the sauteed veggies and serve immediately.

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