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Before you jump to Pad Thai recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to pad thai recipe. To cook pad thai you only need 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Pad Thai:
- Provide 100 g tamarind paste
- Take 50 g fish sauce
- Get 50 g palm sugar
- Prepare 25 g thai soy sauce
- Get 50 g water
- You need 50 g rice stick noodles
- Take 1 egg
- Get 100 g protein (chicken, tofu, shrimp, other seafood)
- Get 50 g fresh or thai pickled carrot
- Provide 75 g Bean sprouts
- Prepare Garlic chives
- Prepare Crushed peanuts
Steps to make Pad Thai:
- Sauce: Combine ingredients in a saucepan and bring to a boil, then simmer until the sugar has dissolved. Strain. Adjust sweetness, saltiness and texture with sugar, fish sauce and water. Makes sauce for 4-6 servings. Can be kept refrigerated at least a couple of weeks.
- Cut the chives to the same length as the bean sprouts.
- Heat a wok on high heat and add some peanut oil.
- Crack in the egg on one side of the pan, breaking the yolk.
- Add the protein on the side of the egg and stir fry while the egg cooks.
- Add the carrot and stir fry briefly, before breaking up the egg and stir frying everything in the pan together.
- Add the noodles, stir-fry briefly, then pour in the sauce and stir-fry until the sauce is evenly distributed and the noodles are cooked through adding some water if it becomes too dry.
- Add the bean sprouts, peanuts and chives and stir fry for a few moments.
- Serve with fresh coriander, crushed peanuts, chilli flakes, sugar, soy sauce and fish sauce on the side as condiments.
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