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Iranian Potato Patties Sandwich ساندویچ کوکو سیب زمینی
Iranian Potato Patties Sandwich ساندویچ کوکو سیب زمینی

Before you jump to Iranian Potato Patties Sandwich ساندویچ کوکو سیب زمینی recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

If you want to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to iranian potato patties sandwich ساندویچ کوکو سیب زمینی recipe. To cook iranian potato patties sandwich ساندویچ کوکو سیب زمینی you need 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Iranian Potato Patties Sandwich ساندویچ کوکو سیب زمینی:
  1. Use 430 g potatoes, boiled, peeled and mashed
  2. Use 1 egg
  3. Prepare 1 large onion, finely grated and squeeze to drain the juice
  4. You need 4 tbsp Panko bread crumbs (crunchy bread crumbs)
  5. Provide 1 tsp turmeric, you can add a little more too
  6. You need to taste Salt and pepper
  7. Use slices tomatoes
  8. Use pickled cucumber
  9. Take Oil
Steps to make Iranian Potato Patties Sandwich ساندویچ کوکو سیب زمینی:
  1. Ingredients
  2. Place potatoes in a pot. Add water to cover them. Cook until tender. Peel the potatoes and let to cool completely, as, cold potatoes reduces the percent of falling apart of your kookoo while cooking them. So,, mash cold potatoes with a masher. grate onion too.
  3. Add spices, egg, bread crumbs and grated onion (onion juice also can cause kookoo to fall apart while cooking), therefore, drain the juice and mix all ingredients together.
  4. Form patties in oval shape.. Heat the oil in a pan and fry for 4-5minutes on each side until golden and crispy.
  5. Remove the patties from the pan and drain on paper towel.
  6. Now for making our sandwich, cut the bread lengthwise, arrange slices of tomatoes and pickled cucumber over the bread and place 2 pieces of kookoo sibzamini (potato patties). Traditionally, no need to any sauce, as it is just full of flavour and tasty but if you like, add ketchup, mayonnaise or mustard sauce

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