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Fruit salad
Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a terrific protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to fruit salad recipe. To cook fruit salad you only need 9 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Fruit salad:
  1. You need Watermelon
  2. Provide Pawpaw
  3. Provide Pineapple
  4. Use Apple
  5. Prepare Pear
  6. Take Grapes
  7. You need Banana
  8. Provide Nuts
  9. You need Condensed milk
Instructions to make Fruit salad:
  1. Wash and cut all fruits to ur desired size I prefer bite size den add ur nuts and condensed milk or yoghurt depending on ur tastebud and enjoy…

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