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Before you jump to Our Family Recipe for Fluffy and Creamy Okonomiyaki recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been taught to believe that comfort foods are not good and must be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to our family recipe for fluffy and creamy okonomiyaki recipe. To make our family recipe for fluffy and creamy okonomiyaki you need 11 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Our Family Recipe for Fluffy and Creamy Okonomiyaki:
- You need 300 grams Okonomiyaki flour
- Provide 2 large Eggs
- Prepare 360 grams Milk
- Get 240 grams Grated nagaimo
- Use 1 Onion (1 cm dice)
- Prepare 1 bunch Green onions
- Use 300 grams Cabbage (1 cm squares)
- Provide 1 handful per pancake Melting cheese
- Take 1 egg per pancake Egg
- Take 1 Pork belly, shrimp, squid, beni shouga (picked red ginger), chikuwa, tempura batter crumbs, aonori, bonito flakes, etc
- Use 1 Okonomiyaki sauce, mustard, mayonnaise
Steps to make Our Family Recipe for Fluffy and Creamy Okonomiyaki:
- Make the batter. Mix the okonomiyaki flour, eggs, and milk well in a bowl to remove clumps. Add grated yam.
- Add onions, leeks, cabbage, and your favorite additional ingredients into the bowl.
- We like to add a pack of peeled shrimp (approximately 150 g), deep fried as tempura, into the okonomiyaki batter.
- How to cook the okonomiyaki: Pour a ladle full of batter mixture into a non-stick frying pan or onto an electric griddle. Make a well in the middle.
- Crack an egg into the well.
- Pour more batter on top.
- Add the pork slices, tempura batter crumbs and cheese on top. Put a lid on top of the pan (or on top of the pancake on the griddle (and cook slowly over low heat (about 140°C) until browned.
- Flip over once, put the lid back on and wait until the cheese has turned golden brown.
- The cheese should be golden brown when you flip the okonomiyaki over. (Be careful not to let it burn!). The okonomiyaki should have puffed up quite a bit at this stage.
- Now for the finish! Spread mustard and okonomiyaki sauce to taste on top.
- Add more okonomiyaki sauce, mayonnaise, aonori seaweed powder and bonito flakes. Enjoy while it's piping hot.
- Also delicious with chopped tomatoes.
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