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Fruit salad
Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to fruit salad recipe. To cook fruit salad you need 4 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Fruit salad:
  1. You need 1/2 cup chopped and peeled apple
  2. Use 1/2 cup chopped green grapes
  3. Use 1/2 cup chopped black grapes
  4. Use 5 tbsp condensed milk
Instructions to make Fruit salad:
  1. Take all the fruits in a bowl.
  2. Add the condensed milk with 2 tbsps of water. Mix well along with the chopped fruits. Ready to serve.

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