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Before you jump to Beef morcon recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.
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You must remember your parents telling you to actually eat your vegetables, that is because this is really important for a healthy and balanced body. Potassium is among the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. For instance, broccoli has a lot of potassium to present you with your daily recommended allowances. Another thing you might like to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
For those of you who want to begin living a more healthy life the tips above are able to help you do that. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to beef morcon recipe. To make beef morcon you need 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Beef morcon:
- Get marinade
- Use 1 kg beef flank
- You need 4 piece calamansi or 1 big lemon
- Prepare 1 cup soy sauce
- You need 1 tbsp ground black pepper
- You need filling
- Prepare 6 slice cheddar cheese
- Provide 6 slice pickled cucumber
- You need 6 slice carrots
- Get 6 slice sausage or chorizo
- Provide 2 piece hardboiled egg (sliced into 4 pcs each)
- Provide morcon sauce
- Take 1 piece red bell pepper
- Use 1 cup tomato sauce
- Use 1/2 cup grated cheese
- Provide 1 can pineapple juice
- You need 3 tbsp sugar
- Prepare 1 3/4 cup water
Instructions to make Beef morcon:
- Marinade the beef into the mixture of calamansi/lemon,soysauce and pepper for an hour.
- After marinating,keep the marinade sauce because you will add it on the morcon sauce mixture later.
- Fill the beef with the each slice of the cheese,carrots,pickles,egg and sausage/chorizo.arrange them nicely and roll the beef.
- Get a cooking string and tie it around the beef tightly.
- Pan seared the beef in olive oil or butter to seal it.
- Start mixing the ingredients for the sauce. Put the water and all the sauce ingredients in a caserole including the marinade sauce.
- Put the pan seared beef and let it simmer for an hour or more on a low to medium heat until the beef is tender.
- Once the beef is cooked put it out and cut the strings. Slice the beef and pour some of the sauce before serving.
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