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Sukiyaki Rice Bowl
Sukiyaki Rice Bowl

Before you jump to Sukiyaki Rice Bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sukiyaki rice bowl recipe. You can cook sukiyaki rice bowl using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sukiyaki Rice Bowl:
  1. Use 300 grams Beef offcuts
  2. You need 16 pieces Wheat gluten
  3. Prepare 1 packet Shirataki noodles
  4. Prepare 1/2 block Grilled tofu
  5. Use 2 leaves Chinese cabbage
  6. Get 1 Japanese leek
  7. You need 1 chunk Beef fat
  8. Get 1 Red pickled ginger
  9. Take 4 leaves Mitsuba
  10. Use 1 Raw egg yolk
  11. Prepare Sukiyaki Rice Bowl Sauce
  12. Get 120 ml Mirin
  13. Prepare 50 ml Sake
  14. Provide 80 ml Dashi stock
  15. Provide 4 tbsp Coarse granulated sugar (or regular sugar)
  16. Use 100 ml Soy sauce
Steps to make Sukiyaki Rice Bowl:
  1. Cut the Japanese leek into 8 pieces and carefully cook in a preheated frying pan until golden brown.
  2. Chop the Chinese cabbage into small pieces. Slice the heart diagonally so that it will cook through more easily.
  3. Boil the shirataki noodles for 2 minutes to remove their smell. Rehydrate the f in water and wring gently. Cut the grilled tofu into 8 pieces.
  4. Make the sauce. First put just the mirin and sake to a pot and evaporate the alcohol. Once the alcohol has burned off, add all of the other sauce ingredients and gently simmer.
  5. Melt the beef fat in a pot and then add the sauce, Chinese cabbage, grilled tofu, shirataki noodles, and wheat gluten. Once they have cooked about 60% through, spread the beef slices out and add to the pot. Add the Japanese leek last.
  6. Dish out some rice and top with Step 5. Add raw egg, beni shoga red pickled ginger, and mitsuba as desired and you're finished.

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