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Oil-Free Green Tea Muffins
Oil-Free Green Tea Muffins

Before you jump to Oil-Free Green Tea Muffins recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s concentration while also calming the rest of your body. You knew green tea could help you become so much healthier. And now you know green tea can help raise your mood too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to oil-free green tea muffins recipe. You can cook oil-free green tea muffins using 15 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Oil-Free Green Tea Muffins:
  1. Prepare 5 grams plus ☆ Matcha
  2. Prepare 45 grams ☆Cake flour
  3. Use 1/2 tsp ☆Baking powder
  4. Use 1 Egg
  5. Take 35 grams Sugar
  6. Provide 50 ml Heavy cream
  7. Prepare 75 grams… use lots Light green uguisu beans (or kuromame beans, kidney beans, or ama-natto)
  8. Take Please decorate to your liking.
  9. Prepare 1 (Decoration 1: Cherry Blossoms)
  10. Use 1 Whipped cream
  11. Provide 6 Pickled cherry blossoms
  12. Take 1 (Decoration 2: Kinako cream)
  13. Use 50 grams Heavy cream
  14. Provide 5 grams Sugar
  15. Prepare 5 grams Kinako
Steps to make Oil-Free Green Tea Muffins:
  1. I used store-bought light green uguisu beans because they were in season. You can also use kuromame beans, kidney beans, or ama-natto.
  2. Add the sugar into the egg. Whisk until thickens. Use a hand mixer to cut down the time.
  3. Fold in the heavy cream using a rubber spatula.
  4. Sift in the ☆ ingredients and mix. While it's still powdery, add two thirds of the beans and mix in.
  5. Pour the batter into the muffin molds or tins. Scatter the rest of the beans on top.
  6. Bake for 17-20 minutes in a 170℃ preheated oven. Please adjust the baking time and temperature to your oven.
  7. While it's still relatively warm, cover with plastic wrap to prevent it from drying up.
  8. You can enjoy as it is!
  9. Decoration 1: Wash the pickled cherry blossoms to get rid of excess salt. Top the muffins with whipped cream, and decorate the pickled cherry blossoms on top.
  10. Decoration 2: Serve with kinako cream! - - https://cookpad.com/us/recipes/145142-kinako-roasted-soybean-powder-whipped-cream

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