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Before you jump to Simple but delicious Guacamole recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.
It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can truly make you feel terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to simple but delicious guacamole recipe. You can have simple but delicious guacamole using 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Simple but delicious Guacamole:
- Get 1 medium onion
- Use 1/4 cup jar of jalapenos
- Get 5 avacado
- Get 2 tbsp ground corriander
- Prepare 2 medium tomatoes
- Use 1 dash salt
Steps to make Simple but delicious Guacamole:
- cut avocado around the middle then twist to desperate scoop out seed and discard. using a spoon remove avocado from skin.
- mash avocado by hand our with fork till desired consistency.
- next dice onion and tomatoes add to avocado. note:this part takes a little bit of personal preference add as much or as little of the diced tomato and onion as you prefer
- dice jalapeños from jar I use any where from a few table spoons to a 1/4cup add until you've each desired hotness. add 2 tbs of the pickling juice from jalapeño jar.
- next add two heaping tbsp crushed coriander and a dash of salt and fold all ingredients together
- serve immediately. I like using blue corn tortilla chips I think they are perfect for the guacamole
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