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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that it helps you to raise your moods as well!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Fruit salad:
- Provide Watermelon
- Provide Sweet melon
- Provide Bananas
- Get Mango
Steps to make Fruit salad:
- Wash them all.
- Dice/cut into cubes or any shape you desired.
- Mix and serve. You can add milk if you like.
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