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Before you jump to Okonomiyaki - Onomichi-yaki recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is really great for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you become better. Now you know that green tea can improve your mood also!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to okonomiyaki - onomichi-yaki recipe. To cook okonomiyaki - onomichi-yaki you need 18 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Okonomiyaki - Onomichi-yaki:
- Get 70 ml Plain flour
- Use 100 ml Water
- You need 1 one pinch Salt (or Japanese dashi powder)
- Provide ・・・・・・・・
- Get 1 rice bowlful, chopped Cabbage
- Prepare 1/2 to 1 Steamed yakisoba noodles
- You need 1 (as needed), shredded Fried squid (important)
- Get 1 ↑ Or tenkasu crumbs
- Take 1 (to taste), chopped Red pickled ginger
- Use 3 slice Thinly sliced pork belly
- Use 1 Egg
- Prepare 5 Green onions
- Provide 1 Okonomiyaki sauce
- Get 1 Black pepper
- Take 1 Mayonnaise
- Prepare 1 packet Dried bonito flakes
- You need 1 Aonori
- Prepare 1 for spreading on your griddle Vegetable oil
Instructions to make Okonomiyaki - Onomichi-yaki:
- These are the ingredients.
- Pre-heat the griddle over high heat. Mix the flour with water. Rinse the noodles and drain well.
- Pour the batter on the griddle. It might be very runny, but try to shape into a circle. Reduce the temperature of the griddle to about 430ºF/220ºC. When the surface of the batter is cooked, sprinkle dried bonito flakes on top.
- Pile the chopped cabbage and loosened noodles onto the fried batter. Warm the fried squid on the griddle.
- Top with red pickled ginger, warmed fried squid, and sliced pork belly. Pour 3/4 a ladle of batter on top.
- Flip over and fry for 5-6 minutes. Press with a spatula lightly. Check at least once to make sure that the bottom hasn't burnt.
- Push the okonomiyaki to the side of the griddle. Crack an egg on the griddle and break the egg yolk.
- Lay the okonomiyaki on top of the fried egg and fry for 20 to 30 seconds.
- Aonori seaweed and dried bonito flakes are popular garnishes. My younger son likes chopped green onions. I like to add gizzards and cheese.
- By making slits, the sauce penetrates through the okonomiyaki. Add mayonnaise if you like. If you don't like raw green onions, add them when you add the sliced pork belly and cook.
- Ao-nori seaweed and dried bonito flakes are popular garnishes. My younger son likes chopped green onions. I like to add gizzards and cheese.
- [Note] You could add other ingredients such as sliced kamaboko, chikuwa or julienned carrots. Some restaurants nearby our house adds leftover rice.
- You can use big dried bonito flakes for making dashi stock. I prefer this to the powdered type.
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