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One Pan Tri-colour Miso Soboro Rice Bowl
One Pan Tri-colour Miso Soboro Rice Bowl

Before you jump to One Pan Tri-colour Miso Soboro Rice Bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to jolly up!

So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to one pan tri-colour miso soboro rice bowl recipe. You can cook one pan tri-colour miso soboro rice bowl using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare One Pan Tri-colour Miso Soboro Rice Bowl:
  1. Use 1 for each serving Green vegetables such as spinach or mangetout
  2. You need Chicken soboro
  3. Provide 160 grams Minced chicken
  4. Prepare 1 tbsp ●White miso (or normal miso is OK)
  5. Provide 1 tbsp ●Soy sauce
  6. Use 1 tbsp ● Mirin
  7. Use 1 tbsp ●Sake
  8. Prepare 1/2 tbsp ● Sugar
  9. You need 1 ●Juice from grated ginger
  10. Take Egg soboro
  11. You need 2 Eggs
  12. Take 1 tbsp ●Miso
  13. Provide 1 tbsp ● Mirin
  14. Take 1 tbsp ●Sake
  15. You need 1/2 tbsp ● Sugar
  16. Provide For hot cooked rice
  17. Provide 1 use as much (to taste) Sansho powder, pickled red ginger or any ginger relish you like (optional)
Steps to make One Pan Tri-colour Miso Soboro Rice Bowl:
  1. Blanch the mangetout in salted boiling water. Drain and slice diagonally and thinly.
  2. Chicken soboro: Heat the ingredients in a frying pan or saucepan and mix with a whisk to dissolve. (It dissolves quickly.)
  3. After simmering the seasonings add the minced chicken. Break up the minced chicken with a whisk and evaporate the excess moisture until dry. It takes about 2 minutes to reduce.
  4. Egg soboro: You can use the same pan as you cooked the minced chicken in without cleaning. Heat the seasoning in the pan as you did for the chicken and pour in the beaten egg to make the soboro.
  5. Put the hot rice in a bowl and transfer the soboro and vegetables onto the rice. Serve while very hot. Try some spicy toppings for grown-ups.
  6. You can freeze both soboro in the deep freezer. I used white miso, which has less salt content. If you use normal miso, taste and adjust the quantity of miso.

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