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Okonomiyaki Bread Buns
Okonomiyaki Bread Buns

Before you jump to Okonomiyaki Bread Buns recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are excellent if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to okonomiyaki bread buns recipe. To make okonomiyaki bread buns you only need 17 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Okonomiyaki Bread Buns:
  1. You need 250 grams ☆Bread (strong) flour
  2. Use 20 grams ☆Sugar
  3. You need 5 grams ☆Salt
  4. Take 4 grams Dry yeast (or fresh yeast)
  5. Provide 1 Egg (small)
  6. Prepare 115 grams Water
  7. You need 25 grams Butter
  8. Provide The filling and toppings
  9. Take 2 tsp granules + 400 ml water ★Dashi stock granules and water
  10. Use 100 ml ★Okonomiyaki sauce
  11. You need 5 tbsp ★Plain white flour
  12. Take 2 tbsp ★Cornstarch
  13. Prepare 1 ★Red pickled ginger, aonori
  14. Provide 1 handful ★Bonito flakes
  15. Prepare 3 leaves Cabbage
  16. Provide 1 Mayonnaise
  17. Take 1 If you are using natural bread starter (leaven), use this dough
Instructions to make Okonomiyaki Bread Buns:
  1. Put all the ☆ ingredients in a bowl. Dissolve the dry or fresh yeast in water and mix in the egg. Add this liquid to the bowl, and mix until the liquid is absorbed. Take the dough out onto a work surface, and knead for about 15 minutes. Seefor kneading instructions.
  2. After kneading the dough for 15 minutes, check it to see if a gluten film has formed (if you stretch the dough out thinly, it should form a translucent film). Add the butter and knead for another 10 minutes or so. Lightly grease a large bowl with butter, round off the dough, put it in the bowl and cover with plastic wrap. Leave to rise to 3 times its original volume.
  3. Combine the ★ ingredients in a bowl. Finely chop the cabbage, heat up a frying pan with some oil, and stir fry the cabbage. Add the ★ ingredients to the pan. When the sauce has thickened, leave it to cool.
  4. When the dough has finished its 1st rise, divide into 10 pieces (each one should weigh about 45 g), round off each piece, cover with plastic wrap and rest for 15 minutes.
  5. Flatten each dough ball with your palm, and roll it out with a rolling pin. Put the flattened disc of dough on your hand and put on some filling. If you try to add too much filling you won't be able to close the dough around it, so be careful.
  6. Stretch the dough on 4 sides and wrap it around the filling. Pulling on the dough is the best way to make this work well. Seal the seams very tightly. Do this while holding the dough in your hands.
  7. Place the formed buns on a tray lined with kitchen parchment paper. Cover loosely with plastic wrap, and leave to rise for 40 to 50 minutes until doubled in size. Preheat the oven to 190°C.
  8. When the buns have doubled in size, snip the tops with kitchen scissors in a crisscross pattern as shown. Open up the cut part a little.
  9. Squeeze on a little mayonnaise in the center, and bake for 15 to 20 minutes. Sprinkle on aonori to finish.
  10. It'll be soft and tender inside.
  11. If you deep fry the buns in 170°C (low-temperature) oil, they will come out crispy, fragrant and delicious!!! Be careful not to burn yourself.

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