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Okonomiyaki
Okonomiyaki

Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a great protein source.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to okonomiyaki recipe. You can cook okonomiyaki using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Okonomiyaki:
  1. Provide 200 g cabbage (mince into 1 cm cubes)
  2. Use 100 g pork slices (belly is good but use a part suited to your taste)
  3. Take 1 Tbsp red pickled ginger, chopped (to taste)
  4. Prepare *80 g flour
  5. Take *1/2 tsp salt
  6. Get *1 tsp sugar
  7. Use 1 tsp sauce
  8. Take 120 ml dashi (or 120ml water + 2 tsp dashi powder)
  9. Get 1 egg
  10. Use 1 Tbsp sesame (vegetable) oil
  11. Prepare For topping (as much as you like):
  12. You need Dried bonito flakes
  13. Prepare Green laver/aonori
  14. Provide Mayonnaise
  15. You need Worcester sauce
Steps to make Okonomiyaki:
  1. Sift the * ingredients in a bowl and pour soy sauce and dashi (in several divided times) and mix well. If you have time, leave to rest for 2-3 hours in the fridge.
  2. Put cabbage, red pickled ginger into the mix from step 1 and mix 20 times. And then put in the egg and mix 10 times.
  3. Heat the oil in a frying pan over medium heat and pour in the mixture. Place slices of pork on top and cook it for about 5 mins with lid until well browned and flip over.
  4. Cook on the other side for 5~6 mins with lid. And flip over again and cook for 2~3 mins without lid.
  5. Pour Worcester sauce and mayonnaise over it and garnish with dried bonito flakes and green laver as much as you like.

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