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Fruit salad
Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Effect Your Health.

The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. You will notice that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. For this reason we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Nuts and also various seeds is a much better option when you are searching for a quick snack to enjoy. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. These types of fatty acids are essential to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. If you don’t get the fatty acids you need your body will actually not be able to create a few of the hormones that it requires.

For those who want to begin living a healthier life the tips above can help you do that. Also if you cut out all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 5 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Fruit salad:
  1. Prepare 1 bowl mix fruits(watermelon, kiwi, sweetlime,etc)
  2. Provide 2 tbsp black pepper powder
  3. Provide 2 tbsp lemon juice
  4. Provide as per taste Salt
  5. Prepare 2 tbsp chat masala powder
Steps to make Fruit salad:
  1. Chop all the fruits or the fruits available at your house. Mix all the above ingredients refrigerate the salad for 10-15 mins. Serve chilled.

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