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Before you jump to Venison burger in a portobello mushroom βbunβ ππ recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are excellent for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to venison burger in a portobello mushroom βbunβ ππ recipe. To make venison burger in a portobello mushroom βbunβ ππ you only need 21 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Venison burger in a portobello mushroom βbunβ ππ:
- Prepare βBurger pattiesβ
- Prepare 300 g venison mince
- You need 1 egg
- Get 1 tsp mixed herbs
- Take 1 Ryevita
- Prepare 1 tsp pepper
- Get 1 pinch salt
- Use 5 small pickled onions
- Get ββBunsββ
- Prepare 4 large portobello mushrooms
- Get 1 clove garlic
- Take 1 tsp soy sauce
- Take βSweet potato friesβ
- Prepare 2 sweet potatoes
- Take 1 tsp jerk seasoning
- Provide Dash sesame oil
- Provide βToppingsβ
- Take 1 ball of buffalo mozzarella
- Provide 1 tomato
- Provide 1 large pickle or 6 small
- Prepare 4 leaves gem lettuce
Steps to make Venison burger in a portobello mushroom βbunβ ππ:
- Clean the potato skins and cut into wedges. Season with jerk seasoning and sesame oil. Cook in the oven for 20mins
- Dice the pickled onions. In a bowl mix mince, onions, egg crushed ryvita, herbs and seasoning
- Form the patties
- In a hot pan place the mushrooms stem side down, cook for 5mins, flip and top with soy sauce and chopped garlic. Once the tops are cooked flip again and baste with soy. Put a lid on the pan and cook for 2-5mins
- Remove the mushrooms and cook the patties in the same pan. Tip: you can also BBQ the burgers and mushrooms for a smokier taste π₯
- Slice the mozzarella and tomato. On a mushroom place: a pattie, mozzarella and tomato and cook in the oven until the cheese has melted.
- Construct the burger: gerkins, your favourite sauce or chutney and lettuce.
- Top with another mushroom and serve with the sweet potato fries
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