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Before you jump to Seafood Delight! Okonomiyaki with Yamaimo recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are excellent for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to seafood delight! okonomiyaki with yamaimo recipe. You can cook seafood delight! okonomiyaki with yamaimo using 16 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Seafood Delight! Okonomiyaki with Yamaimo:
- Get 1 Seafood, such as oysters, prawns, scallops, octopus, squid, etc.
- Provide 4 slice Thinly sliced pork belly
- Provide 1 Mustard
- Prepare 1 Aonori and bonito flakes
- Take For the batter
- Use 160 grams Grated yamaimo
- Get 80 grams Cabbage
- Take 1 tsp Red pickled ginger
- Provide 2 tsp Fine bonito flakes
- Prepare 3 tbsp Finely chopped green onion
- Provide 2 tbsp Tempura crumbs
- Take 1 Egg
- Take For the specially blended sauce
- You need 1 blended at a 10 to 1 ratio Tonkatsu sauce and "doro" sauce
- Take For the creamy mayonnaise
- You need 1 blended at a 10 to 1 to 1 ratio Mayonnaise, milk, and yoghurt
Steps to make Seafood Delight! Okonomiyaki with Yamaimo:
- Coarsely shred the cabbage. Each slice should be 5 mm wide x 5 cm long (they will be difficult to mix if too long).
- Remove the veins from the prawns and peel the shells. Cut the octopus, scallops and squid into bite-sized pieces.
- Rinse the oyster with salt water and drain in a colander.
- Peel the skin of the yamaimo with a vegetable peeler, then grate.
- Gently mix all the batter ingredients, except the tempura crumbs and pork. Add the tempura crumbs just before cooking the batter.
- For variation, fry eggs on an electric griddle and place on top of the okonomiyaki!
- After 4 minutes flip over the cakes. This should be done carefully, since the batter is quite delicate. Cook the other side for 4 minutes and flip over again.
- Cook each side for another minute, then they are done. Pour on the sauce and drizzle the creamy mayonnaise on top. Sprinkle on aonori powder and fine bonito flakes, then serve!
- I like slightly spicy hot sauce for these, so I add 'Doro' sauce for a spicy kick.
- Mix the mayonnaise, milk, and plain yoghurt, and you will have a creamy sauce. It tastes nice. Make only enough to use up on that day.
- For variation, fry eggs on a hot plate and place on top of the okonomiyaki!
- For Kansai-style okonomiyaki, see.
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