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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Green tea is actually good for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you become better. Now you are well aware that it helps you to raise your moods as well!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 13 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Fruit Salad:
- Get For Dressing:
- Prepare 1/4 c. honey
- Get 1/4 c. freshly squeezed orange juice
- Provide zest of 1 lemon
- Prepare For Salad:
- Provide 1 lb. strawberries - hulled and quartered
- You need 6 oz. blueberries
- Get 6 oz. raspberries
- Use 3 kiwis - peeled and sliced
- Use 1 orange - peeled and wedges cut in half
- Prepare 2 apples - peeled and chopped
- Provide 1 mango - peeled and chopped
- Get 2 c. grapes
Steps to make Fruit Salad:
- In a small bowl whisk together honey, orange juice, and lemon zest. Add fruit to a large bowl and pour over dressing, tossing gently to combine.
- Chill until ready to serve.
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