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Jackfruit Burgers with Zucchini-Carrot Slaw
Jackfruit Burgers with Zucchini-Carrot Slaw

Before you jump to Jackfruit Burgers with Zucchini-Carrot Slaw recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to tell you a few of the foods that you should be eating every day.

While some of you love to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Your body will use these kinds of fatty acids as a source for creating hormones which your body requires to stay healthy. The first thing you may not comprehend is that a variety of hormones that you need will only be able to be created when you have these fatty acids.

Following a number of the suggestions above you will find that you’ll be living a healthier life. Also if you remove all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to jackfruit burgers with zucchini-carrot slaw recipe. To cook jackfruit burgers with zucchini-carrot slaw you need 29 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Jackfruit Burgers with Zucchini-Carrot Slaw:
  1. Provide FOR JACKFRUIT FILLING:
  2. Use 1 tin (1 lb/525 gm) raw jackfruit in brine or 1 cup cooked raw jackfruit
  3. Prepare 1 medium onion, sliced
  4. Prepare 2 large cloves garlic, grated
  5. Use 2 tbsp finely chopped green chillies/jalapenos
  6. Provide 1/2 tsp turmeric powder
  7. Prepare 1 tbsp coriander powder
  8. You need 2 tsp cumin powder
  9. Provide 1 tsp red chilli powder
  10. Get 2 tbsp ketchup
  11. Provide 2 tbsp Sriracha sauce/hot chilli sauce
  12. Take to taste Salt
  13. Take 2 tbsp oil
  14. Use FOR ZUCCHINI-CARROT SLAW:
  15. You need 1 large zucchini, grated
  16. Prepare 1 large carrot, grated
  17. Use 1/4 cup finely chopped red onions
  18. Prepare 2 large dill pickles, finely chopped
  19. Take 1/4 cup finely chopped capsicum/green bell pepper
  20. You need 1/2 cup mayonnaise (eggless or with egg)
  21. You need 1 tsp black pepper powder
  22. Provide 1 tbsp honey
  23. Take as per taste Salt (optional)
  24. Get OTHER FIXINGS:
  25. Take as required Butter
  26. You need 4 large burger buns
  27. Get some Lettuce leaves
  28. Get 2 tomatoes, sliced
  29. Get Few Avocado, sliced (optional)
Steps to make Jackfruit Burgers with Zucchini-Carrot Slaw:
  1. To make the jackfruit filling: - Drain jackfruit from the brine, wash well and cook (either on stovetop or pressure cooker) until soft and tender. Drain again. If using fresh, cook until tender in a pressure cooker.
  2. When cool, shred the jackfruit using a fork or hands into bite-sized shreds.
  3. Heat a large skillet or saucepan on medium heat. Once hot, add 2 tbsp oil and stir in the sliced onions - Saute until slightly soft and brown then tip in grated or finely chopped garlic and green chilies.
  4. Fry again on medium heat for a few seconds. Add more oil if needed. - Add the spices; turmeric, coriander, cumin and chilli powder and stir to combine. Sauté until the spices are roasted; about a minute.
  5. Mix in the shredded jackfruit. - Add the required amount of ketchup and hot sauce or Sriracha sauce along with salt to taste and mix well.
  6. Adjust the amount of sweetness and salt according to personal taste. Cook on medium heat, covered for about 10 minutes until the jackfruit is well cooked and has absorbed all the lovely flavors! - Keep stirring in between. Once the jackfruit has cooked and is almost dry, remove and let cool.
  7. In the meantime, make the zucchini-carrot slaw. - In a small bowl, stir mayonnaise with honey, salt to taste and black pepper powder. Taste and adjust seasonings to your taste.
  8. Mix all the coleslaw ingredients along with mayonnaise.
  9. Store in refrigerator until ready to serve.
  10. To assemble burgers: - Toast the sliced burger buns with a little butter on a skillet (optional). - Place a large lettuce leaf on the bottom bun. - Place generous portions of the jackfruit filling on top.
  11. Either layer the coleslaw on top of the jackfruit or serve on the side. - Optional toppings are avocado slices, tomatoes, lettuce leaves, sliced onions, etc. - Serve with extra hot sauce, ketchup, mayonnaise or any dressing on the side!
  12. Enjoy fresh, homemade spicy jackfruit burgers with a side of potato chips/fries and a glass of freshly squeezed fruit juice!

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