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Before you jump to Cheddar-and-Onion Smashed Burgers recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. You should also comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In the following paragraphs we shall be going over foods that you should be eating that can help you remain healthy and balanced.
Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or even seeds. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. These kinds of fatty acids are vital to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. Something you may not realize is that a variety of hormones that you need will only be able to be created when you have these fatty acids.
By simply following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to cheddar-and-onion smashed burgers recipe. You can cook cheddar-and-onion smashed burgers using 6 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Cheddar-and-Onion Smashed Burgers:
- Use 16 thin bread and butter pickle slices, patted dry
- Get 4 4 inch potato buns, buttered and toasted
- Use 1 1/4 lb ground beef chuck
- Get 1 Salt and ground pepper
- Prepare 2 small onions, sliced paper thin
- Provide 4 oz sharp cheddar cheese, sliced
Instructions to make Cheddar-and-Onion Smashed Burgers:
- Heat a cast-iron griddle until very hot.
- Layer the pickle slices on the bottom buns.
- Without overworking the meat, loosely form it into 4 balls and place them on the griddle.
- Cook the meatballs over moderately high heat for 30 seconds.
- Using a sturdy large spatula, flatten each ball into a 5 - inch round patty.
- Season the patties with salt and pepper and cook for 2 minutes, until well seared.
- Press a handful of sliced onions onto each patty.
- Using the spatula, carefully flip each burger so the are on the bottom.
- Top with the cheese and cook for 2 minutes.
- Cover with a roasting pan and cook just until the cheese is melted, 1 minute more.
- Transfer the burgers with the onions to the buns.
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