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Veggies tikki burger
Veggies tikki burger

Before you jump to Veggies tikki burger recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are excellent for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to veggies tikki burger recipe. You can have veggies tikki burger using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Veggies tikki burger:
  1. Provide 3 boiled mashed potatoes
  2. Get 1 round sliced capsicum
  3. Get 1 round sliced onion
  4. Get 1 round sliced cucumber
  5. Prepare 1 round sliced tomato
  6. You need 1/2 bowl tomato sauce
  7. You need to taste Salt
  8. Prepare 1/2 tsp Red chilli powder
  9. You need 1 tsp Maggi masala
  10. Get 1/2 tsp oregano
  11. You need 1/4 chopped capsicum
  12. Use 1/4 chopped onion
  13. Take 1 bowl mixed boiled green peas and corn grinded
  14. Get 2 tsp cornflour
  15. Provide 2 tbsp Sooji(semolina/rava)
  16. Use 4 pairs of burger base
Instructions to make Veggies tikki burger:
  1. In a bowl add 3 mashed boiled potatoes, green pea and corn grinded, chopped onion, chopped capsicum, red chilli powder, some oregano and mix well.
  2. Then add semolina/Sooji and cornflour and mix well to form like dough
  3. Now take small balls of it and press like a tikki. And then deep fry these veggies tikki.
  4. Then in a pan add oil to bake the burger buns. Now on base of bun add tomato sauce then place round sliced onion, then tomato, then veggie tikki, then capsicum and cucumber and sprinkle some oregano. And cover with top of bun.
  5. Or for burger food art make any face and use aloo tikki and sliced onion, capsicum, tomato, burger buns as it's dress.
  6. Veggie tikki burger is ready to serve with sauce.

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