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Healthy Burger
Healthy Burger

Before you jump to Healthy Burger recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at dealing with depression. You must see to it, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel happier!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to healthy burger recipe. To make healthy burger you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Healthy Burger:
  1. Provide 2 cups Boiled jackfruit
  2. Prepare 1 cup mashed boiled potatoes
  3. Prepare 2 tbsp roasted gram flour
  4. Take To taste Salt and chilli powder
  5. Take 1/2 tsp chat masala
  6. Provide 2 tbsp oil
  7. Use 1 cup veggies in roundles( cucumber, tomato, onion)
  8. Prepare as needed buns
  9. Take 2 tsp Tomato Sauce
  10. Take 1/2 cup Mayonnaise
Steps to make Healthy Burger:
  1. For patty add jackfruit, potato and all spices mix well
  2. Add gram flour and shape as patty, keep it bit thick
  3. Drizzle oil on griddle and cook this patty till golden brown
  4. Now cut bun in half, cook them bit
  5. One side app;y tomato sauce and one side apply mayonise keeo veggies roundles and then patty
  6. Over patty again keep veggies rounder then cover with another side of bun
  7. Secure with toothpick and serve your delicious crunchy healthy burger…yummmm

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