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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is really great for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know it can help you be happier as well!
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. To make fruit salad you need 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Fruit salad:
- You need Water Mellon
- Provide Orange
- You need Mango
- You need Apple
- You need Banana
- Provide Sugar
- Provide Milk powder
Instructions to make Fruit salad:
- Here it's
- You can add all your fruit in one place with your milk powder
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