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Before you jump to Beetroot veggie burger recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. You should also comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the negative effects will be really bad. You will be delighted to know that we are going to tell you a few of the foods that you should be ingesting every day.
Another thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good affect on your health. You may already know that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. You will recognize that one of the veggies we are referring to is broccoli, which is packed with potassium. You will also find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
If you decide that your health is important to you, you should take these suggestions to heart. Also if you remove all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to beetroot veggie burger recipe. To cook beetroot veggie burger you only need 32 ingredients and 17 steps. Here is how you do it.
The ingredients needed to make Beetroot veggie burger:
- Take For Aloo tikki–
- Use 2 tbsp oil
- Use 1 tbsp ginger chopped/ grated
- Take 1 tbsp garlic chopped/ grated
- Use 1/2 cup chopped onions
- Provide 1 tsp red chilli powder
- Provide 1 tsp garam masala
- Use 1 tbsp Amchur powder
- You need 1 tsp black pepper powder
- Prepare As per taste Salt
- Prepare 1/2 cup grated carrot
- Get 1 grated carrot
- Take 1 grated beetroot
- Prepare 1/2 cup corn
- Take 3 boiled mashed potatoes
- Provide as per taste Salt
- Get 2 tbsp coriander leaves to garnish
- Take For Corn flour slurry–
- Get 1 cup corn flour
- Prepare 1 cup plain flour
- Prepare as per taste Salt
- Take As required Water to make a medium thick batter
- Take Extra Ingredients
- Take As required Oil to fry tikkis
- Take 4-5 bread slices to make bread crumbs
- Take 4 Burger buns
- Use 1 tomato sliced
- Take 1 onion sliced
- Use 1 cucumber sliced
- Take 4 lettuce/ cabbage leaves
- You need 1 bowl mayonnaise
- Get 1 bowl tomato ketchup
Instructions to make Beetroot veggie burger:
- First take 2 tbsp oil in a wok and add chopped ginger,garlic and saute for 1 min.
- Then add in some chopped onions and saute till onions become tender, then add red chilli powder, garam masala.
- Now add Amchur powder, black pepper and saute it.
- Then add some finely chopped/ grated carrot, capsicum, beetroot
- Add some corns and salt as/ taste, then add boiled mashed potatoes and mix well altogether, add some chopped coriander.
- Transfer the mixture to a plate and keep it in refrigerator for 10 minutes
- To make a batter- Take a bowl and add plain flour, corn flour and salt as/ taste
- Now add some chopped coriander leaves and water to make a batter (no so thick not so thin) batter has to me medium in consistency.
- Now take some bread slices and grind to make bread crumbs, transfer it to a plate or a bowl.
- Now will prepare tikkis by dipping the batter and coat them with bread crumbs.
- Likewise prepare the tikkis with the same process and put them in refrigerator for 10 min.
- Now heat up a pan and oil to shallow fry the tikkis, you can also deep fry them and fry them until they turn golden brown in color.
- Now heat a tawa and take 2 burger buns, cut them into halves and place it on a medium flame to make buns bit crispy and golden brown so that it doesn't taste raw.
- Now take all the desired veggies I have taken cabbage, onion, tomato and cucumber (you can add olives, jalapeno, lettuce) be ready with the Ingredients.
- Take bottom side on a burger bun add some mayonnaise and spread evenly and then add cabbage and burger tikki and then tomato, cucumber, onions.
- Take the top side on bun add some tomato ketchup and cover it.
- Beetroot burger is ready, you can also bake it in oven for about 1 min.
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