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Before you jump to Creamy fruit salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional boost, try some of these.
Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to creamy fruit salad recipe. You can cook creamy fruit salad using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Creamy fruit salad:
- You need 1 cream
- Provide 3 tablespoons milk
- Get 1 tablespoon sugar
- Get 2 apple
- Provide 2 bananas
- Get Grapes
Instructions to make Creamy fruit salad:
- Cream
- Combine bananas,apples and grapes in a bowl
- In another bowl add cream, milk,sugar and whisk until creamy
- Pour the dressing over the fruits and mix
- Serve immediately or chill until ready to serve
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