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Veg Burger
Veg Burger

Before you jump to Veg Burger recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Some grains are truly wonderful for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These foods fill you up better and that can help you with your moods as well. Feeling starved can really bring you down! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to veg burger recipe. You can cook veg burger using 21 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Veg Burger:
  1. Take 6 burger buns
  2. Get few lettuce leaves
  3. You need 6 cheese slices (optional)
  4. Prepare For Coleslaw-
  5. Provide 2 grated carrots
  6. Use 1/2 cup shredded cabbage
  7. Get 6-7 tbsp mayonnaise
  8. Take For Patty -
  9. Prepare 2 tbsp butter
  10. Prepare 1 onion finely chopped
  11. You need 2 small carrots grated
  12. Prepare 4 potatoes boiled and grated
  13. Provide 1/4 cup green peas boiled and roughly mashed
  14. Prepare 1/2 tsp chilli powder
  15. Provide 1 tsp pepper powder
  16. You need 2 tbsp grated cheese
  17. Use 1 tsp oregano
  18. Get 1 bread slice,churned in mixer to get fresh bread crumbs
  19. Get 1 1/2 cup bread crumbs for coating the patty
  20. You need as per taste Salt
  21. Prepare as required Oil for frying
Instructions to make Veg Burger:
  1. Heat butter in a pan, add onions fry till translucent add carrots fry for 5 to 6 mins. Add salt, chilli powder, oregano, pepper powder cook for 2 to 3 mins, add the peas and boiled potatoes cook for 3 to 4 mins. Off the flame. Cool it.
  2. Add the fresh bread crumb, grated cheese to the patty mixture and shape into a patty. Rollover bread crumbs and shallow fry them. Keep aside.
  3. For Coleslaw -Mix the grated carrots, shredded cabbage and mayonnaise keep aside.
  4. Assembling the burger, slice the bun on one slide place the lettuce leaf, then the fried patty, coleslaw and then cheese slice place the other half of the bun on top. Ready to serve

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