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Before you jump to Veg burger recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional boost, test out a few of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to veg burger recipe. To cook veg burger you need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Veg burger:
- Provide 2 Burger buns-
- Prepare 3-4 Mashed potatoes-
- Provide 1-1 tablespoon suji and corn flour for binding
- You need to taste Salt
- You need 1 teaspoon Chilli powder—
- Take 1 teaspoon Aamchur powder —
- Take Cucumber and tomato cut into round shape
- Use Oil—– 3service spoon
- Get Chat masala
- Get 4 tablespoon Mayonnaise
- Get 3 teaspoon Tomato ketchup
- You need Sliced cheese
Instructions to make Veg burger:
- Suji, corn flour,salt, chilli powder, aamchur add in mashed potatoes in dough form and from this dough make round shaped tikki.
- Now add oil on a pan and fry all the tikkies and also fry the buns on the same pan.on one side of bun spread mayonese and put tikki on it then put again mayo and the put cucumber and tomato and sprinkle chat masala on it. And on another side spread tomato katchup and put cheese slice.
- Now both the sides of buns closed and serve it tomato sauce.
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