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How To Make Homemade Vegan Burger Buns
How To Make Homemade Vegan Burger Buns

Before you jump to How To Make Homemade Vegan Burger Buns recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Green tea is truly great for your mood. You were simply expecting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to how to make homemade vegan burger buns recipe. To make how to make homemade vegan burger buns you only need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make How To Make Homemade Vegan Burger Buns:
  1. Take Dough:
  2. You need 25 g Demerara Sugar,
  3. You need 5 g Sea Salt,
  4. Get 120 g Unsweetened Almond Milk Preferably Organic,
  5. Prepare 60 g Water,
  6. Use 1 TSP Active Instant Dry Yeast,
  7. Take 400 g Unbleached All Purpose Flour,
  8. Take 1 Avocado Mashed,
  9. You need Wash:
  10. Take Olive Oil, For Greasing
  11. Provide 13 g Maple Syrup Preferably Grade 'A',
  12. Provide Rolled Oats, For Garnishing
  13. Provide 15 g Water,
  14. Get Black Sesame Seeds, For Garnishing
Instructions to make How To Make Homemade Vegan Burger Buns:
  1. Prepare the dough. - - In a large bowl, add flour and yeast. - - Mix until well combined. - - In another bowl, add sugar, salt, almond milk and water. - - Whisk until the sugar has dissolved. Whisk, whisk, whisk.
  2. In another bowl, add in mashed avocado. - - You can mash the avocado using a fork. Make sure the avocado is properly mashed and there’s no large chunk. - - Gradually pour the milk mixture into the mashed avocado in 1/3 portions while still whisking. - - Continue whisking and adding until everything is incorporated. It is normal if there are small chunks or lumps.
  3. Add 2 TBSP of the flour mixture at a time, into the batter. - - Create a well in the center of the flour mixture. - - Add the avocado mixture in 1/2 portions while still mixing. - - Repeat the process until everything is incorporated and comes together into a dough.
  4. Once it becomes a dough, knead the dough inside the bowl until all the nooks and crannies of flour are kneaded into the dough, about 8 to 10 minutes. - - The dough should be tacky, but not sticky, smooth and it should pass the "window-pane" test. - - If the dough is too dry, add in water, 1 TBSP at a time. If the dough is too sticky, add in flour, 1 TBSP at a time.
  5. Generously grease the bowl with olive oil. - - Transfer the dough back to the greased bowl. - - Cover with cling film and let rise for 2 hrs or until doubled in size. - - Weigh and divide the dough into 8 equal dough. - - Shape and roll each dough tightly into balls. - - Line parchment paper on a baking tray and place in the muffin rings.
  6. Do make sure that the muffin rings are greased generously with olive oil.* - - You may require 2 trays. - - Transfer the dough balls into the center of each muffin rings. - - Cover with a damp lint free kitchen towel and let rise for 1 hour.
  7. Prepare the wash. - - In a bowl add maple syrup and water. - - Mix until well combined. - - Preheat oven to 180 degrees celsius or 350 fahrenheit. - - Brush each dough ball with the sugar mixture. - - Garnish with oats and sesame seeds. - - If the dough balls don't seem to be touching the muffin rings fully, it is perfectly fine and normal.
  8. Wack into the oven and bake for about 20 mins or until the top is dark ample brown in color. - - Rotate the baking tray at half way mark. - - When you insert a skewer into the buns, the skewer should come out clean. - - Remove from oven and set aside to cool completely on a cooling rack before slicing and serving.

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