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Before you jump to Creamy Cheesecake Fruit Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a fantastic source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to creamy cheesecake fruit salad recipe. To make creamy cheesecake fruit salad you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy Cheesecake Fruit Salad:
- Use 8 oz cream cheese
- Prepare 1 (3.4 oz) pkg cheesecake pudding mix
- Prepare 1 cup french vanilla creamer
- Provide 1 lb strawberries quartered
- Prepare 1 lb grapes (whatever kind you like)
- Provide 1 (28 oz) can of pineapple chunks
- Use 6-8 oz blueberries
- Provide 2 bananas
- Provide Juice of half a lemon
- Take 1 apple sliced thinish
Instructions to make Creamy Cheesecake Fruit Salad:
- With a mixer, mix cream cheese until smooth.
- Add cheesecake pudding mix. Combine well
- With mixer on low, slowly add the creamer until blended well.
- In a large bowl mix all fruit except bananas. Pour the cream cheese mixture over the fruit and fold gently in.
- In a small bowl cut bananas into coins and stir in lemon juice. Gently fold into fruit mixture and serve.
- Serve cold.
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