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Aloo tikki Burger
Aloo tikki Burger

Before you jump to Aloo tikki Burger recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a superb protein source.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to aloo tikki burger recipe. You can have aloo tikki burger using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Aloo tikki Burger:
  1. Get 3 medium or 1 ½ cup For aloo tikkis: Potatoes boiled peeled and mashed
  2. Provide 3/4 cup Green peas boiled
  3. Prepare 2 Green chilies finely chopped
  4. Take 3 tablespoons Cilantro
  5. Take 1 teaspoon Red chilli powder
  6. Provide 1 1/2 teaspoon Chaat masala
  7. Prepare to taste Salt
  8. Get 2 teaspoon Lemon juice
  9. Use 1/4 cup Bread crumbs
  10. Take 2-3 tablespoon Oil for shallow Frying
  11. Prepare 4 for making burger and toppings: Burger buns
  12. Use 4 slices Cheese
  13. Prepare 4 tablespoons Mayonnaise
  14. Use 4 tablespoons Tomato Ketchup
  15. Provide 4 leaves Lettuce
  16. Get 2 medium Tomato sliced
  17. You need 1 small Onion sliced
Steps to make Aloo tikki Burger:
  1. Boil and mashed potatoes and peas. Mix all the ingredients in a bowl except oil. - - Make patties out of this mixture. - - Make all the patty, take breadcrumbs in a plate and coat each patty with the breadcrumbs. Press it lightly, so crumbs stick to the patties - - Heat the oil for shallow frying the tikki. Shallow fry it till it is gloden brown.
  2. Cook bottom side as well. - - When patty is about to ready, place a cheese slice on patty and let it melt slightly.
  3. Spread the mayonnaise and ketchup on the bottom burger bun. - - put the lettuce leaf on it.
  4. Now using the spatula lift the patty and place on lettuce leaf.
  5. Top it with tomato slices and onion rings.
  6. Close the burger with top bun and serve.

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