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Before you jump to Burger recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us believe that comfort foods are terrible for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a great protein source.
So you see, you don’t need junk food or foods that are terrible for you to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to burger recipe. You can have burger using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Burger:
- Get 2 Burger buns
- Use 2 Potato (boiled and mashed)
- Take 2 Bread slices (soaked in water and crumbled)
- You need 2 Green chilli (finely chopped)
- Get 1/2 Carrot (finely chopped)
- Prepare 1/2 Capsicum (finely chopped)
- Take 2 Onion (medium size, 1finely chopped & 1 sliced in rings)
- Take 1 Tomato (sliced in rings)
- Use To taste Salt
- You need 4-5 tablespoon Corn flakes (crushed)
- You need 1/2 teaspoon Chat masala
- Take 2 Cheese cubes
- Prepare 2 tablespoon Tomato sauce
- Get 2 tablespoon Butter
Instructions to make Burger:
- In a bowl mix potato, onion, green chilli, carrot, capsicum, salt and chat masala.
- Then makes pattice of it and coat with crushed corn flakes and shallow fry it from both sides.
- Cut bun into two halves.Then spread tomato sauce on the bun and put shallow fried pattice, cheese, onion,tomato over it and cover it with other half of the bun.
- Put some butter on a pan and put burger over it and cook it for 1-2 minutes, switch off the flame.
- Your burger is ready to serve now.
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