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Before you jump to Aloo Tikki Burger recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.
Many individuals do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the negative effects can be very bad. This is why we are going to be going over the food items that you should be eating that will have a good effect on your health.
Your main meals should also contain fish including salmon or even lean proteins, as these will also be in a position to help your health. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. It’s also wise to trim off any extra fat that you find on the particular meats that you’re planning to eat.
If you decide that your overall health is important to you, you should take these recommendations to heart. Also if you cut out all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to aloo tikki burger recipe. You can cook aloo tikki burger using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Aloo Tikki Burger:
- You need 4 burgers
- Use 1 cup boiled & mashed potatoes
- Provide 1 tbsp chickpeas flour
- Provide to taste salt
- Provide 1 chopped green chilli
- You need 1 tsp chopped coriander leaves
- Prepare 1/4 tsp carom seeds
- You need 1/4 tsp chat masala
- Use As needed oil for deep frying
- Get 1 each onion & cucumber cut in round shape
- Prepare As required tomato ketchup
- Provide As needed mayonnaise
Instructions to make Aloo Tikki Burger:
- Take mashed potatoes,chickpea flour & all the ingredients in a bowl.Mix well.
- Make small tikkies out of it.Heat oil in a karahi & deep fry them.
- Take them out on a tissue paper to absorb excess oil.
- Cut the burger from the centre & heat tawa & spread oil.Put the burger on them &when they become little crispy from both sides,they them out.
- Spread tomato ketchup on one side of the burger then put 1 piece of round cut onion & cucumber.Put the tikkie on it & sprinkle chat masala on it.
- Now spread mayonnaise on it.Cover with other part of burger.
- Serve hot
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