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Beetroot Burger patty
Beetroot Burger patty

Before you jump to Beetroot Burger patty recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Green tea is really good for your mood. You just knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be better. And now you know green tea can help you be happier as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to beetroot burger patty recipe. To make beetroot burger patty you need 20 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Beetroot Burger patty:
  1. Take 1 beetroot grated
  2. Take 1 cup boiled mashed potatoes
  3. Provide 2 tbsp finely chopped onions
  4. You need 1 tbsp oil
  5. Get 1 tbsp chilli ginger paste
  6. Prepare 1/2 cup roasted crushed makhana
  7. Get 1 tsp red chilli powder
  8. You need 1/2 tsp amchur powder
  9. Use 1/2 tsp chat masala
  10. Prepare 1/4 th tsp garam masala
  11. Take 1/2 tsp jeera
  12. Use 2 tbsp rava & 2tbsp bread crumbs mix
  13. Provide Salt as per taste
  14. Provide For assembling the burger
  15. You need Lettuce leaves
  16. You need 2 tbsp ketchup
  17. Prepare 1 tbsp mustard paste
  18. Prepare 4-5 onion rings
  19. Get 3-4 tomato slices
  20. You need 1 cheese slice
Instructions to make Beetroot Burger patty:
  1. In a pan take oil, once oil becomes hot add jeera, then add finely chopped onions cook the onions for 5-8 minutes till they become translucent.
  2. Then add grated beetroot mix well and cook it for 2 minutes, then add boiled mashed potatoes and mix well.
  3. Then add red chilli powder, amchur powder, garam masala powder, chat masala powder and mix well
  4. Then add salt, mix well and make patties out of it.
  5. Then coat the patties in rava & bread crumbs mix and makhana and shallow fry them.
  6. To assemble the burger toast the burger buns, apply ketchup on both sides, then spread mustard, place lettuce on the bottom, place patty, place cheese, onion rings, tomato slices and serve with chips.

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