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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.
Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew that green tea helps you feel healthier. And now you know green tea can help you be happier also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fruit salad:
- Use Strawberries
- Get Bluberries
- Prepare Pine apple
- Use Thai dipping style
- Use sugar
- You need salt
- You need Chili flakes
Instructions to make Fruit salad:
- Cut all fruit and put in a plate
- For Thai dipping : mix all ingredients in a bowl, stir and mixed well. Serve with the fruit. Done! (You can adjust based on your taste)
- PS. You can use the Thai dip with every kind of fresh fruit :)
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