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Before you jump to Vegetable burger recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Cold water fish are great if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to vegetable burger recipe. You can have vegetable burger using 17 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Vegetable burger:
- You need 3 potato boil mashed
- Get 1/2 carrot
- Provide 1 piece capsicum
- Provide 2 lettuce leaf
- Take 2 onion medium size
- Get 1/2 cucumber
- Take 1 tomato
- Get 2 gm salt
- Prepare 3 gm white pepper
- Use 2 tsp crumbs for dusting
- Provide 2 tbsp tomato sauce
- Use 2 tbsp mayo sauce
- Use 1 tbsp mustard sauce
- Prepare 2 tbsp cornflour
- Take 1 tbsp refined flour
- You need As needed oil for fry
- Provide 4 slice cheese
Steps to make Vegetable burger:
- Take a bowl add mash potato. add salt add mix herbs. white pepper add 1 tbs white crumbs. mix well. 2nd step ek bowl me add corn starch add refined flour mix well add 150 ml water mix well. Make round shape Rikki with the potato mixture. Dip in cornstarch and coated with crumbs
- Heat oil in a wok add tikki and deep fry till golden. Cut the bun, apply tomato sauce place cucumber, onion and tomato slice cheese slice. Add tikki spread mustard sauce, mayo add lettuce and cover with other bun slice Serve hot….
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