Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Egg free Quinoa Black bean Burger recipe here. We also have wide variety of recipes to try.
Before you jump to Egg free Quinoa Black bean Burger recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.
Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. You will see that the nutrition in these kinds of is non existent and the negative effects will be really bad. For this reason we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.
You have to remember your parents telling you to ensure that you eat your vegetables, that is simply because this is extremely important for a healthy body. You may already know that the majority of of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. You will find that one of the vegetables we are referring to is broccoli, which is full of potassium. Spinach can also be something that you may wish to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.
For those who want to get started living a healthier life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to egg free quinoa black bean burger recipe. You can cook egg free quinoa black bean burger using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Egg free Quinoa Black bean Burger:
- Provide 1/2 Cup Quinoa
- Provide 1/2 Cup Oat Flour
- You need 1 Cup Cooked Black Beans
- Prepare 1 Small Onion Finely Chopped
- You need 1/2 Bell Pepper Finely Chopped
- Get 1/4 Cup Steamed Corn
- Provide 1/2 Cup Mashed potatoes
- Take 1 tbs Garlic Powder
- Provide 1 Jalapeno Pepper finely chopped
- Use 1 Tsp chili powder
- Take 1/2 Tsp Ground Black Pepper
- Take to Taste Salt
- Provide 1/4-1/2 Bread Crumbs
- Prepare 1 tbs Ground Flax Mixed with 3 Tbs water
- Use 1 tbs Olive Oil
Steps to make Egg free Quinoa Black bean Burger:
- Measure Quinoa and cook them as per direction. Let it cool completely. - Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside.
- Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity.
- Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off.
- Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well.
- If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture.
- Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes.
- Preheat Oven to 375 F. Grease the baking sheet.
- After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned.
- Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings. - These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator.
If you find this Egg free Quinoa Black bean Burger recipe useful please share it to your good friends or family, thank you and good luck.
