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Before you jump to Oats tikki burger recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been taught to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full also which can actually help to better your mood. Feeling starved can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to oats tikki burger recipe. You can have oats tikki burger using 17 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Oats tikki burger:
- Use 4 Burger bun -
- Prepare 4 Sliced tomato -
- Provide 4 Sliced capsicum -
- Use 50 gms Butter -
- Use 2 tbsp Mayonnaise -
- Use For tikki
- Prepare 50 gms Oats -
- Get 1/2 cup Boiled and mashed chickpea -
- Take 50 gms Spinach -
- You need 50 gms Grated paneer -
- You need Gram flour - 2 tbsp
- Use 1/4 tsp Carom seeds -
- Take 1/4 tsp Fennel seeds -
- Prepare 1/4 tsp Black pepper powder -
- You need 1/4 cup Bread crumbs -
- Prepare to taste Salt -
- Prepare 1 tbsp Oil -
Steps to make Oats tikki burger:
- Take a blender add all above listed ingredients of oats tikki except oil and bread crumbs.
- Take a bowl add all the tikki mixture and mix well
- Shape each ball to flat patties of medium thickness.
- All the balls are made in the same way.
- Coat with bread crumbs.
- Heat oil in a pan and shallow fry the oats tikki.
- Now oats tikki is ready
- Cut the burger into two pieces.
- Grease the butter on the pan and add place the burger and toast it.
- In the same pan cook sliced capsicum on one minutes or till crunchy,
- Now place the fried capsicum on one piece of burger, add sliced tomato,oats tikki and mayonnaise.
- Now add burger piece and press it.
- Serve hot
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