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Healthy bean burger sandwich
Healthy bean burger sandwich

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We hope you got benefit from reading it, now let’s go back to healthy bean burger sandwich recipe. To cook healthy bean burger sandwich you only need 18 ingredients and 15 steps. Here is how you do that.

The ingredients needed to cook Healthy bean burger sandwich:
  1. Provide 100 grams boiled kidney beans
  2. Use 100 grams boiled black eyed beans
  3. Provide 50 grams boiled green peas
  4. Prepare to taste Sea salt
  5. Provide 2 boiled, peeled and mashed potatoes
  6. Use 6 cheddar cheese slices
  7. You need 1 teaspoon all spice powder
  8. Take 1 tablespoon cumin seeds
  9. Get 1 teaspoon red chilli powder
  10. You need 1 teaspoon oregano powder
  11. Prepare 100 grams finely chopped parsley/coriander leaves
  12. Provide 250 grams breads crumbs
  13. You need 1 small onion chopped finely
  14. Get 1 small tomato chopped in rings/roundels
  15. Use 1 large onion peeled and chopped in roundels/rings
  16. Prepare As required Lettuce leaves to serve
  17. You need As needed Burger buns to serve
  18. You need Some oil to drizzle pre baking
Steps to make Healthy bean burger sandwich:
  1. Preheat the oven 180 degrees celcius
  2. Combine the beans and peas in a bowl and mash well
  3. Add the mashed beans-peas to the mashed potatoes
  4. Add the finely chopped onion, salt, coriander leaves and other dry spices
  5. Mix all the ingredients well
  6. Create medium sized burger patties with the mixture
  7. Spread the bread crumbs on a plate well
  8. Coat all the patties well with the bread crumbs
  9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
  10. Drizzle/brush some oil on the patties
  11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
  12. Post baking let the patties cool a bit before preparing the burger
  13. To plate, slice the buns into half
  14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
  15. Serve warm with ketchup immediately

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