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Before you jump to Healthy English Muffin Turkey Burger recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific source of protein.
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to healthy english muffin turkey burger recipe. You can cook healthy english muffin turkey burger using 13 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Healthy English Muffin Turkey Burger:
- Provide 9 as needed English Muffin
- Use 1 packages Ground Turkey
- You need 2 Onion
- Get 1 Green, red, or Yellow Bell Pepper
- Use 1 tbsp Garlic (mashed)
- Prepare 1 tbsp Ketchup
- Prepare 1 tbsp Mustard
- Provide 1 as needed Ground peppercorns
- Provide 1 dash Cajun Seasoning (optional)
- Prepare 1 dash Salt
- Use 9 as needed Asian Greens
- Use 9 slice Cheese (optional)
- Use 1 Avocado (optional)
Steps to make Healthy English Muffin Turkey Burger:
- First take the package of ground turkey. - Add the onions, peppers, seasonings (pepper, salt, Cajun, etc), ketchup, garlic, and mustard and mix together with your hands. - - Shape them into patties (one pack for me made about 9 patties) and grill them normally until cooked. (pan fry will do also) - You can grill them until dark and then put them In the oven afterwards to finish cooking them if you're afraid the grill will burn them like I did.
- Then toast your English muffins - On top of one half of muffin Add: - one slice of cheese if you would like - Then some ketchup - Then the patty - Then the greens - Then if you would like you can add a slice of onion, tomato, avocado or whatever you like. (Make sure it's healthy!) - Then put the other half of the muffin on top like a normal burger. - - And voila! - - The English muffin makes if suitable for breakfast - If you would like it for dinner, you can substitute the English muffin with regular burger buns and make regular burgers (make sure they're wheat for a healthier burger)
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