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Healthy veggie Burger
Healthy veggie Burger

Before you jump to Healthy veggie Burger recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional boost, test out a few of these.

Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

You can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to healthy veggie burger recipe. To make healthy veggie burger you only need 25 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Healthy veggie Burger:
  1. Take For the cutlets
  2. Use 1 cup boiled mashed potatoes
  3. Get 1/2 cup finely chopped french beans
  4. Provide 1/2 cup finely chopped carrots
  5. Provide 1/2 cup finely chopped cabbage
  6. Use 2 tbsp finely chopped green Capsicum
  7. You need 1 tsp chilli ginger paste (optional)
  8. Prepare to taste Salt
  9. Prepare 2 tbsp finely chopped Coriander leaves
  10. Get 1/4 cup soya granules. (soaked in water for 2 hours)
  11. Prepare 2 tbsp Cornflour
  12. You need Bread crumbs for rolling the cutlets.Oil for deep frying
  13. Use 1/2 cup maida dissolved in 3/4 cup water
  14. You need Other ingredients
  15. Provide Mayonnaise as required for spread
  16. Provide Green chutney as required or
  17. Use Schezwan sauce as required
  18. Use 4 burger buns
  19. Use 4 tsp melted butter
  20. Take 4 lettuce leaves
  21. Provide 4 cheese slices
  22. Provide For the salad
  23. Take 1 cup sliced tomatoes
  24. You need 1 cup sliced onions
  25. Use to taste Salt and blackpepper powder
Instructions to make Healthy veggie Burger:
  1. For the cutlets
  2. Boil potatoes,peel and mash the potatoes. In a bowl mix all the vegetables with potato mash mixture.Add the squeezed soya granules. Add salt,Corainder chopped, mix well.Add cornflour and mix the vegetables. Divide the mixture into equal portions and shape each portion into a circle.Dip each cutlet in the maida mixture.Add and roll in the bread crumbs till it is evenly coated from all the sides.Heat the oil in a kadhai and deep fry each cutlet till golden brown in colour.
  3. Assembling the burger.
  4. Cut each burger bun horizontally into two. Apply 1/2 tsp of butter on the inside of each half of the bun and toast them lightly. Keep aside.
  5. Apply 3/4 tbsp of Mayonnaise on each buttered side of the bun half.
  6. Apply green Chutney on the lower half of a bun and place it on a clean, dry surface with the buttered,mayonnaise spread side facing up.Place 1 lettuce leaf, a cutlet and a cheese slice over it. Place sliced tomatoes and sliced onions on it and cover with an upper half of the bun with the buttered- mayonnaise spread side facing down and press it lightly.
  7. Repeat the same procedure to make 3 more burgers.
  8. Serve immediately with tomato sauce.

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