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Pav Bhaji
Pav Bhaji

Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Green tea is really great for your mood. You just knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You knew that green tea helps you feel healthier. Now you know that applies to your mood as well!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to pav bhaji recipe. To make pav bhaji you only need 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Pav Bhaji:
  1. You need Pav Bread or Burger Bread (8-10 no’s)
  2. Get 1 small Onion finely chopped
  3. Prepare 2-3 tomato finely chopped
  4. Get 1/2 capsicum/Bell pepper finely chopped
  5. Prepare 1 potato Boiled and smashed
  6. Take 1 carrot Boiled and smashed
  7. Get 1/2 cup green peas boiled and smashed
  8. Take 1/2 cup finely chopped cilantro/coriander leaves
  9. Provide 3-4 teaspoon Pav Bhaji masala powder
  10. You need 1/2 teaspoon red chili powder/paprika
  11. Prepare 4-5 table spoon Butter
  12. Get to taste Salt
Instructions to make Pav Bhaji:
  1. Heat up the pan, add 2 tablespoons of butter in to the pan
  2. Once the butter is hot enough then add chopped onion sauté it for 3-4 minutes/ golden brown on medium flame
  3. Add chopped capsicum and sauté for 3-4 minutes and then add chopped tomatoes continue the same procedure for another 5 minutes/ capsicum and tomato’s to get mashy
  4. Then add boiled and smashed potato, carrot and green peas to it
  5. Add 3 teaspoon pav bhaji masala powder if required add according to your taste, add chilli powder
  6. Sauté all vegetables for 3-4 minutes on low heat then add salt to taste and add one more tablespoon of butter to it and garnish with coriander leaves
  7. Take tawa and heat up, spread 1/2 spoon of butter on tawa, cut the pav into half then place on the tawa, toast the pav on both sides with butter
  8. Serve hot

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