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Before you jump to Alu patty buger recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to alu patty buger recipe. To cook alu patty buger you only need 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Alu patty buger:
- Get 1 mashed potato
- Use as needed Mayonnaise and sauce
- Use 1 burger bun
- Prepare as needed Tomato and onion sliced
Instructions to make Alu patty buger:
- For tikki mash the potatoes add salt and spices and mash it nicely now make patty out of it
- Crisp the patty and toast the bun
- Put some mayonnaise and sauce keep the patty and sliced tomato and onion and done!!
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