Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Soya patty burger....full of protein recipe here. We also have wide variety of recipes to try.
Before you jump to Soya patty burger….full of protein recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a great protein source.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to soya patty burger….full of protein recipe. To make soya patty burger….full of protein you need 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Soya patty burger….full of protein:
- You need 1 cup Soya Granules, soaked in warm water
- Provide 1 cup grated paneer
- Take 2 medium potatoes,boiled,peeled and mashed
- Use 5 tbsp olive oil
- Take 1 tbsp butter
- Take 6 buns
- Use 2 medium onion,cut into round slices
- Use 1 green chilli chopped
- Use 1 medium chopped onion
- You need 1 brown bread slice
- Use Salt to taste
- Provide 2 tbsp veg Mayonnaise
- Use 1/4 tbsp coriander powder
- Prepare 1/4 cup chopped coriander leaves
- Get 2 medium tomatoes,cut into round slices
- Get 1 cucumber cut into round spices
- Provide 1 green capsicum cut into round slices
- You need 2 tbsp green mint chutney
- Prepare 2 tbsp katchup
Steps to make Soya patty burger….full of protein:
- Heat 1tbspn olive oil in a non-stick pan and 2tbspn oil in other non-stick pan - Add chopped onions to the first pan and saute till lightly coloured - Add onion slices to the other pan and saute sprinkle a little salt on the onion slices - When the onion slice caramelized transfer them into a bowl - Now add Soya Granules to the first pan and saute.add green chilli,1/2tbspn red chilli and 1/4tbspn coriander powder and also add grated paneer and mix..
- Add salt, chopped coriander leaves and saute for 2-3 minutes. - Put soya mixture into a big bowl and now Add mashed potatoes,brown bread slice and mix well - Heat 1tbspn butter in another non-stick pan.halve the buns and grill them in this pan - Divide Soya mixture into 6equal portions - And shape them into tikki's to suit the diameter of buns - Remove the buns from the pan and set aside
- Remove the buns from the pan and set aside - Heat 2tbspn olive oil in a non-stick pan,place the tikki's in the pan and cook, turning sides,till both sides are evenly golden and crisp - Apply some mint and mayo mixture on the lower halves of the buns.then place thick layer of sliced cucumber and 🍅 - Now sprinkle some chaat masala,Black pepper and place the halves on a serving plate - And also apply some tomato ketchup on upper halves of the buns
- Place a soya tikki on each,top with caramelized onions,cover the top half of buns and serve immediately with more ketchup and mint chutney..
If you find this Soya patty burger….full of protein recipe useful please share it to your friends or family, thank you and good luck.
