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Before you jump to Dabeli recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full also which can actually help to better your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
You can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to dabeli recipe. You can cook dabeli using 20 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Dabeli:
- Take For The Stuffing
- You need 1 1/2 tablespoons dabeli masala
- Prepare 1 teaspoon chaat masala
- Get 4 tablespoons imli chutney
- Provide 2 tablespoons oil
- Prepare 1 teaspoon dry mango powder
- Prepare 1 1/4 cups boiled, peeled and mashed potatoes
- Prepare 1/2 teaspoon salt to taste
- Use For the assembling
- Use 2 tablespoons finely chopped coriander leaves
- You need 2 tablespoons grated coconut
- You need 2 tablespoons fresh pomegranate
- Prepare 4 dabeli/burger pavs
- Use 4 teaspoon lehsun ki chutney
- You need 2 tablespoons meethi chutney
- Provide 4 teaspoon finely chopped onions
- You need 4 teaspoon masala peanuts
- Get 4 teaspoon sev
- Prepare 2 tablespoons butter for cooking
- Prepare 2 tablespoons roasted chana daal
Instructions to make Dabeli:
- Combine the chaat masala, dabeli masala, imli ki meethi chutney and a little water in a bowl and mix well.
- Heat the oil in a non-stick pan, add dabeli masala mix, well and cook on a medium flame for 1 minute, while stirring continuously.
- Add the mashed potatoes, salt, dry mango powder and a little water.
- Mix well and cook on a medium flame for another 2 to 3 minutes, while stirring continuously.
- Switch off the flame and sprinkle chopped coriander, coconut and pomegranate and keep aside.
- Take a pav and slit it (keeping them joined at the remaining 2 ends).
- Apply 1 teaspoon of lehsun ki chutney and 1 teaspoon of meethi chutney evenly on the inner sides of the pav.
- Stuff with 2 tablespoons of the stuffing and top with 1 teaspoon of onions, 1 teaspoon of masala peanuts and 1 teaspoon of sev, pomegranate and chana dal.
- Repeat with the remaining ingredients to make 3 more dabelis.
- Just before serving, cook each dabeli on a hot tava (griddle) for a minute using a little butter.
- Do the plating and garnish with chopped coriander, pomegranate kernels and masala peanuts.
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