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Healthy Fruit Salad
Healthy Fruit Salad

Before you jump to Healthy Fruit Salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. In this article we shall be going over foods that you ought to be eating that can help you stay healthy.

In addition when it comes to having a dessert soon after your meals you should consider having various citrus fruits. Together with vitamin C, you will find that there are lots of other health benefits that you will find in these fruits. You may also want to mix a few things like orange sections, shredded coconut combined with a teaspoon of honey.

For those who want to start living a more healthy life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to healthy fruit salad recipe. You can cook healthy fruit salad using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Healthy Fruit Salad:
  1. Prepare 2 cups chopped papaya
  2. Prepare 2 banana
  3. Use 1 apple
  4. Use 1 pear
  5. Take 1/4 cup pomegranate seeds
  6. Use 1 cup freshly squeezed orange juice
  7. Provide 1 tablespoon sugar (optional)
  8. Use 1/4 teaspoon black pepper powder
  9. Use 1/4 teaspoon salt
Instructions to make Healthy Fruit Salad:
  1. First of all take freshly squeezed orange juice and add sugar, salt and pepper to it. Mix it well. Sugar can be skipped if you don't want to add it. You can even substitute sugar with honey.
  2. Now add all the chopped fruits to the bowl and mix everything very well. Cover and keep it in the refrigerator for 30 minutes to 1 hour so that the flavours of the fruit salad can be developed nicely.
  3. Served chilled as a dessert.

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